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"The Motions" is a song by contemporary Christian singer-songwriter Matthew West from his third studio album, Something to Say. It was released in January 2009 as the album's third single. It reached number 1 on Christian adult contemporary radio in April 2009.

The song is about complacency and a desire to "break free from the average, ordinary, lukewarm Christian life", and was inspired by a June 2007 column that West wrote for CCM Magazine.